Posture & Spine Health
Maintaining correct posture while sitting, working at desk screens, and lifting heavy weights protects lumbar discs from unnatural compression. Ergonomic support combined with daily core-strengthening exercises helps prevent degenerative disc disease and chronic back strain.
Early screening and bone mineral density assessments ensure timely interventions before fractures occur.
Written & Reviewed by Dr. Fahad M. Shaikh
M.B.B.S. (K.E.M.H.), D.N.B. Orth, MCh, Fellowship Joint Replacement. Consultant Orthopaedic, Trauma & Spine Surgeon in Mumbai.